As a busy working adult, taking a short break from work to grab a snack can work wonders for productivity. However, snacks are usually littered with added sugars, saturated and trans fats, sodium and preservatives. On the other hand, healthy food is often stereotyped to be boring and unappealing taste wise. Is it possible to snack healthily with compromising on taste?
5 Healthy Snacks You Should Try
Nuts are one of the best sources of plant-based proteins. In addition, nuts are a good source of fibre, healthy fats as well as minerals. Roasted or salted nuts may be the go-to, but raw nuts remain the healthiest options if you want to snack on nuts on the regular. However, if you do choose to go with a salted or roasted option, it is recommended that you consume them in moderation. In addition, when purchasing packs of mixed nuts, you may want to pay attention to whether they contain added sugar.
Granola bars are packed with fibre, protein, healthy fats, vitamins and minerals and can serve as a healthy snack that can curb your hunger during a long workday. However, when it comes to store bought granola bars, many of them are loaded with added sugars or highly process ingredients. This means that these granola bars are almost like candy bars! Once again, if you do choose to go with granola bars that contain added sugar, it would be ideal to consume them in moderation.
Dark chocolate has several proven health benefits, due to the among of nutrients it contains. Dark chocolate is made from the seed of the cacao tree and is one of the best sources of antioxidants out there. Dark chocolate often contains a significant amount of soluble fibre and is loaded with minerals such as potassium, zinc and selenium. Many studies on the health benefits of dark chocolate have been conducted, with studies suggesting that dark chocolate may be capable of protecting you from heart disease. However, when consuming dark chocolate, you should still consume them in moderation, due to its calories and sugar content.
Dried fruits are healthy snacks you can consider adding to your office pantry. Dried fruits are often highly nutritious, containing almost the same amount of nutritional value as its fresh counterparts. Dried fruit also remains rich in fibre and is much more convenient to carry around, in comparison to fresh fruits. Depending on the type of dried fruit you choose, health benefits may vary. Similarly, when buying dried fruits from a store, look out for added sugar content. If you choose to purchase dried fruits that contain added sugar, consuming them in moderation would be ideal.
Another option for healthy snacks you can get easily would be Gracious Goodness’ Freeze-Dried Snacks! Here at Gracious Goodness, we offer a vibrant range of freeze-dried plant and fruit variants, that are extremely nutritious and healthy. Through our snacks, we aim to bring healthy snacking to busy working adults in a convenient form, allowing you to snack healthily whenever, and wherever. Our snacks are made from 100% fruit or vegetable, with no added sugar or preservatives, unlike other snacks. The freeze-drying process gives our snacks the same crunchiness that you’ll want in a snack and keep you coming for more.
Some of our best-sellers include: